The body of a pregnant mother goes through a lot of hormonal, psychological, and of course, physical changes

These developments call for an adjustment in dietary habits as well. It’s not as straightforward as doubling up your food intake – a pregnant mother needs to practise a healthy and balanced diet to cope with the increased nutritional needs.

A pregnant mother requires additional micronutrients (vitamins and minerals) and macronutrients (carbohydrates, proteins, and fats). It’s recommended that you eat normally during the first semester, and then increase 350 and 450 calories respectively in your second and third semester.

It’s easy to plan a pregnancy diet, it’s quite another to follow it through. The mother and baby will benefit more by consuming more foods from the bottom of the food pyramid like fresh vegetables, fruits, and grains, it’s too easy to succumb to cravings of no nutritional value.

A busy pregnant mother will benefit from Grain. A 50g sachet provides the highly effective isolated soy protein and the goodness of 26 different types of multigrains, a sachet replaces a meal and helps fulfill the nutritional needs of a pregnant mother.

It’s important for a pregnant mother to meet the intake of essential vitamins to promote the development of the baby and reduce the occurrence of complications like autism and pre-term birth.