Mention ‘collagen supplements’ to any beauty enthusiast and he or she might rave about it being a powerhouse of wonders. But while collagen drinks are thought to repair damage to muscles, improve eye function and repair tissues – the most common preconception is that they’re a miracle for renewing skin.

And while clinical studies have yet to prove that these supplements are truly effective, most skincare experts wouldn’t be caught dead recommending them without extensive research — and plenty of red flags.

There may be some truth to the belief that if you take a collagen supplement, there’s a five-day time period where your body gets rid of any leftover parts and begins synthesizing new ones.

That could be true, but there’s no reason to assume that taking collagen is going to work the way you want it to by improving your skin’s complexion.

Worse yet, if improperly dosed or taken in high quantities – these can actually prove harmful to your body.

Increase the Risks of Kidney Stones

When it comes to the kidneys, the possibility of developing kidney stones is a significant side effect of collagen.

One of the amino acids found in high concentration in collagen – known as hydroxyproline- can be converted into oxalate and excreted into the urine by the kidneys after being ingested.

This has the potential to cause the formation of a kidney stone under unfortunate and dangerous circumstances.

You Might Be Allergic!

Collagen supplements and skin care products have the potential to cause an allergic reaction, which can be life-threatening in rare instances.

In addition to itching or tingling in the mouth or area of skin where collagen has been applied, symptoms of an allergic reaction include swelling of the tongue or skin, wheezing, abdominal pain and nausea, as well as vomiting.

If you’re currently taking collagen and experiencing any of these symptoms – consider discontinuing the product and talking to your medical health expert before starting it again.

Are there any other natural ways to boost collagen?

In short, yes there are ways to naturally boost your body’s capability to produce more collagen. Although it may not be as severe as consuming collagen supplements – natural collagen is a fantastic way to stimulate skin rejuvenation.

Here are some common natural methods.

1. Consider Vitamin C enriched superfoods.

Because hyaluronic acid and collagen are both essential for skin health, eating foods high in vitamin C and amino acids can help to raise the levels of these substances in your body – of course, in a way that is not harmful to your body and skin’s natural balance.

Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are just a few of the fruits and vegetables that are high in vitamin C.

Note that while natural Vitamin C foods are great, you need to do further research on whether or not you will benefit from Vitamin C supplements.

Read our article here on why mixing Vitamin C serums and supplements with other ingredients might be harmful.

2. Add antioxidants to your diet.

A class of substances known as antioxidants is believed to help your body from free radicals. Free radicals are molecules that have the potential to cause harm to the body.

Not all antioxidants will stimulate collagen production, but they will assist the collagen that is already present in performing its functions to the best of its ability.

In terms of skin protection and rejuvenation, there are many different types of antioxidants that can be used in a variety of ways.

Antioxidants can be found in large quantities in both nature and food. Here are the best foods that contain skin-friendly antioxidants:-

• Red bell peppers
• Papayas
• Blueberries
• Broccoli
• Spinach
• Nuts
• Avocado

Skincare should always include what goes into your body just as much as it’s important what you apply onto it.

Infuse more of these antioxidants into your diet through fun, DIY recipes and you’re on the right track to a healthy gut and fresher-looking skin.

3. Don’t forget your SPF!

Skin cells are constantly dividing and regenerating, and this cycle continues indefinitely.

However, there are some factors, such as the environment, that contribute to the deterioration of conditions. Weather extremes, pollution, exposure to the sun, and even dust particles can cause skin irritation and damage.

On sunny days, people should always use a good sunscreen to protect their skin.

They should also wear a hat whenever possible to protect their faces from the sun.

Sunglasses can also help to protect the delicate collagen around the eyes, which is particularly vulnerable on very sunny days.

Snowbebe is a powder form whitening drink, 100% natural, effective and safe for consumption with no side effects.

With 4 active constituents as the main ingredient, Vitamin C, E, B complex, Sakura Extract, Rice Ceramide and L-cysteine, it can replace any whitening treatment such as laser, whitening pills and whitening drip.

Rice Ceramide has a strong hydration effect which will lead to a reduction in wrinkles and result in a smooth and supple skin.

It also helps skin to obtain a more youthful, glowing complexion – minus the nasty side effects that come with an excessively concentrated formula of collagen.

Here’s what Snowbebe helps with:-

• Antioxidant and promoting skin whitening.
• Preventing dark spots from foaming in the first place.
• Repair skin injury cell from past damage
• Renew and lock skin hydration, against moisture loss and dehydration
• Hydration booster from your skin moisturizers

Commony, our Snowbebe users see significant results in 2-3 months of consumption.

Snowbebe is safe to consume and is formulated with nutrient-rich ingredients to improve complexion from the inside out.

Start your Snowbebe adventure here and experience radiant brightness the true, natural way.

Or go here for more details on Snowbebe’s list of ingredients.

References :-

• American Osteopathic College of Dermatology
• Healthline
• Atlantic International University